BoxLife Magazine

Paleo on the Go: 1 Month Review

If you love to eat Paleo but also keep a busy schedule, planning and meal prepping isn’t always an option. A few weeks ago when things got really hectic for me, I needed a solution. Paleo On The Go

Read More +

CrossFit, Failed Drug Tests & Sanctions

You may have missed it, but last week, sandwiched between the event announcements and build-up for the 2015 Games, CrossFit HQ released an article titled, ‘Sanctions Handed Out For Drug Policy Viola

Read More +

The Reebok Nano 5.0 Released Today

Today the Reebok Nano 5.0 is officially released. One thing we can say is that you will absolutely feel the difference from it predecessors. Tests great in all CrossFit movements & you won’t

Read More +

Can Body Language Impact Your Athletic Performance?

Many of us may believe that physical ability, skill and preparation are greater determinants of performance than body language could ever be. And while that may be true, it doesn’t mean that our bod

Read More +

The Benefits of Isometric Training + a Few Drills to Get You Started

Isometric training—also known as static strength training—is an underrated and underused strength training method that can help you overcome a plateau in many of your lifts and increase your overa

Read More +

Benefits of the EMOM (Every Minute on the Minute) Workout

What is it? EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. What are the benef

Read More +

5 Bad Workout Habits You Need to Break

1. The burpee/push-up nap A common fault employed by even the most seasoned athlete, the burpee/push-up nap involves taking a prolonged rest in the prone position on the ground instead of bouncing str

Read More +

5 Interesting Facts from the Central, Meridian and West Regionals You May Have Missed

In 2015 the CrossFit Regionals were re-organized into a new format, as 17 regions were combined to create 8 Regionals split over three weekends. That competition culminated this weekend with the Centr

Read More +

Video: A Determined Julie Foucher Competes in a Walking Boot After Achilles Tendon Injury

After suffering an Achilles tendon injury on a box jump during Event 3 at the 2015 CrossFit Regionals, 4x CrossFit Games athlete Julie Foucher returned to the competition floor in a walking boot dete

Read More +

Free Preview: Inside the Noah Ohlsen Issue

Free Preview of BoxLife's April/May 2015 Issue featuring Noah Ohlsen.

Read More +

Video: Mat Fraser & Nike Present: Inner Strength

Check out Nike’s just-released video featuring Mat Fraser: Inner Strength

Read More +

The Effects of Smoking on CrossFit

There was a time when smoking used to be thought of as a ‘cool’ thing. Doctors would even recommend it as a means of calming anxiety and stress. Thankfully, modern medicine caught up with the time

Read More +

2015 CrossFit Regional Team Events Announced

In advance of the first weekend of Regional competition kicking off on May 15th (Atlantic Regional, South Regional), CrossFit HQ has released all seven team events for the weekend: EVENT 1 For time,

Read More +

From Gym-Goer to Competitor: Making the Transition

Every individual that participates in CrossFit—whether as a member of an affiliate or someone who works out in their home gym and follows the programming on CrossFit.com—can be classified as an

Read More +

The 2025 CrossFit Games: What Will the Standards Be?

In 2007, the first ever CrossFit Games were held on a dusty ranch in Aromas, CA. Competitors wore basketball shorts and Adidas sneakers. There was no stadium, no ESPN coverage, and not a single muscle

Read More +

Tips From the Pros: How to Tackle Your Favorite CrossFit Benchmark Workout

“What’s your Fran time?” To a CrossFitter, this is akin to asking a Powerlifter what their squat is or a sprinter their 100 meter time. Throughout the years, CrossFit has developed numerous benc

Read More +