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BoxLife Magazine

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance, strength and coordination. For the

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Eating 101: How to Pack on Size

For many athletes, adding mass to their bodies can equate to moving weight a lot easier in the gym—and you’ll look stronger too which doesn’t hurt. Of course, resistance training with we

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Why Everyone Should Know Their Benchmark Times

Every athlete has benchmarks within their given sport. Runners have their 400m, mile and 5k times. Globo gym goers have their bench press. Powerlifters have their totals in the bench, deadlift and squ

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Outside the Box: Best Crossover Activities for CrossFit

“Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and i

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CBS Sports Network Airs Four Original Shows Highlighting CrossFit Games History, Contenders and Past Champions

For the first time since their television broadcast debut, the Games are moving out of ESPN and onto the CBS network (CBS & CBS Sports Network). According to CrossFit, “the move will mean an

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Reebok Launches CrossFit Fantasy Sports for 2017 CrossFit Games

A fantasy league for CrossFit? That’s exactly what Reebok is bringing you as part of this year’s CrossFit Games. All fans need to do is head to reebok.com/pickem and fill out their brac

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The Importance of Missing Lifts and Bailing out

We’ve all seen it: that PR lift that made you cringe, cleans caught with feet splaying out to the side, snatches that look more like overhead presses. The topic of bailing out of a lift is absolutel

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Using PRP Therapy to Treat Injuries

PRP, in a nutshell, is a procedure that imitates our body’s response to an injury in a more powerful and accelerated way though the use of high-concentrations of our body’s platelets.

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Arnold’s Six Rules of [CrossFit] Success

As everyday athletes looking to develop our fitness, we can appreciate those who have been successful in doing so at the highest levels. Before he was the Terminator and later the Governor of Californ

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10 Keys to (CrossFit) Happiness

We each have our own ‘relationship’ with CrossFit. Trying to explain this relationship to an outsider can be tricky. After all, it’s far more than just a fitness program—it’s a sport

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Can Elivate Nutrition’s cAMP Supplement Help You Burn Fat & Increase Energy Levels?

This week we’ll be reviewing Elivate Nutrition’s cAMP supplement. This supplement increases cAMP accumulation, helping to stimulate fat loss and promote lean body mass. cAMP is a derivative of ATP

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Pros & Cons of the Whiteboard

The Whiteboard is an iconic feature of CrossFit. Along with pull-up bars, barbells and bumper plates, it’s an accessory that can be found in every affiliate around the world. Usually, the whiteb

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The Texas Method—One of the Best Ways to Bust Through Strength Plateau

The Texas Method (TM) is a strength training program renowned for its ability to provide intermediate to advanced lifters (those with 18-24+ months of continuous training according to legendary streng

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I’m Competing for the First Time —What Division Should I Sign up For?

Signing up for competitions is a fun way to test your fitness and compete in a different environment from that at your box. The first step in signing up for any fitness competition is to determine whi

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What exactly is Tabata training? And what are the benefits?

Tabata training is a hugely popular form of high-intensity interval training (HIIT) that is utilized in multiple fitness and sport-specific training methodologies. If you haven’t come across it yet

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Start Your Day Right: Best & Worst Things to Do in the Morning

Whether you wake up before the sun comes up, or you get going a little later, how you start your morning lays the foundation for the day ahead–along with your athletic and mental performance. He

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