Wednesday, June 6, 2018

Gymnastics
5-4-3-2-1
15′ Rope Climbs
Wall Walks

Conditioning
5 Rounds
200 Meter Run
5 Deadlifts (275/190)
Rest 1 Minute Between Rounds
Hard But Controlled Effort On The Runs

Accessory
4 Rounds
Accumulate :30 Second Hollow Rock
15 GHD Back Hyperextensions
1 Minute Rest Between Rounds

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