Adam Sayih

Adam Sayih
Adam Sayih has been coaching at 911 CrossFit for the past three years as well as personal training for the last six. He’s currently finishing his Bachelor’s degree in Sports & Fitness at Florida International University and is certified by the National Strength and Conditioning Association, USA Weightlifting Level 1 Sports Performance Coach and the creator of When’s he’s not busy lifting barbells, he’s enjoying good company and craft beers. To get in contact with Adam, email him at

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Recent Posts

Mat Fraser Crushes CrossFit Games Open Workout 15.5 (Video)

Watch Mat Fraser crush CrossFit Games Open workout 15.5 in 5:19 and in the process win the 2015 Open.

Power of X: HumanX Gear Giveaway: Enter to Win Today

This contest is now closed. Whether you’re a CrossFit newbie or a seasoned competitor, take your training to the next level with the power of...

BoxLife Fitness Training #012

Friday, February 16, 2018 Strength Pause Front Squat Work up to a heavy 4-rep max for the day Heavy but comfortable Conditioning 10 Power Cleans (135/95) 10 Pull-ups 10 Calorie Bike 3 Rounds

BoxLife Fitness Training #059

Wednesday, April 3, 2018 Conditioning 20 Calorie Bike 20 In-place Alternating Back Rack Lunges (135/95) 8 Calorie Bike 8 In-place Alternating Back Rack Lunges (135/95) 5 Rounds; Rest 1.5 Minutes Between...