BoxLife Team

BoxLife Team
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Recent Posts

Why CrossFitters Are Sexy

“Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.” -Catherine Lucas Before launching into an article...

BoxLife Competitors Training #005

Phase 1: Week 1, Friday Prep 10 Minute EMOM Minute 1: 3 Rope Climbs Minute 2: 6 Alternating Dumbbell Squat Snatches (50/35) Strength Endurance Every 3 Minutes for 15 Minutes 3...

Advice From the Pros: How to Maximize Your Time at the Box

Becca Voigt, Nine-time CrossFit Games Competitor On programming: I feel that a lot of people want to see huge growth and progress, and they want it...

Cody Anderson—Surprise of the Games

Standing at 5’7” and weighing 160lbs, Cody Anderson didn’t turn a lot of heads when he qualified 2nd out of the North West Regionals,...

BoxLife Competitor’s Training #178

Threshold Training Cycle: Week 7 of 10, Wednesday Strength Overhead Squat 5 Sets of 3 Reps @ 60-65% of Max Back Squat Conditioning 2 Rounds 20 Power Snatches (115/80) 15 Chest-to-Bar Pull-ups -Rest...