BoxLife Team

BoxLife Team
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Recent Posts

CrossFit Open 16.4 Recap + Tips

Dave Castro (Director of the CrossFit Games) announced the details of the fourth workout of the 2016 Open on Thursday night, and to the...

Tabata Songs: Music Created Specifically for TABATA Interval Training

Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds...

High Bar vs Low Bar Back Squats. What’s the Difference?

Everyone loves squatting and with good reason. The back squat in particular is arguably the most renowned weightlifting exercise in fitness, and a staple...

Shin Splints 101: Causes + Treatment Options

Medial tibial stress syndrome, more commonly known as shin splints, refers to lower leg pain below the knee on the front outside part of...

Why the Majority of Your Workouts Should Be Couplets and Triplets

There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit—that...