BoxLife Team

BoxLife Team
245 POSTS 3 COMMENTS
Do not delete.

Block title

Recent Posts

Is Kre-Alkalyn Creatine Better? A Look at Elivate Nutrition’s Hypertrophy

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance...

BoxLife Fitness Training #064

Monday, April 9, 2018 Strength Wide Stance Back Squat Work Up To A Heavy 3-Rep Max Conditioning 35 Calorie Row 30 Kettlebell Swings (53/35) 25 Over-the-Bar Burpees 20 Overhead Squats (115/80) 25 Over-the-Bar Burpees 30...

No Excuses: From Heart Failure to CrossFit

By Kacie Fisher I’ve been an athlete all my life, and started organized sports at the age of 3. I learned balance and coordination in...

A Preview of our April/May 2014 Issue Featuring Stacie Tovar

COACH'S CORNER Q & A with Ben Bergeron KENNETH LEVERICH Why the 2x Games competitor is a real threat in 2014 IMPROVING YOUR ROWING TECHNIQUE How to conserve energy...

CrossFit Open 16.2 Recap + Tips

On Thursday night in the garage of Joel Hartzler in Candler, North Carolina, Dave Castro (Director of the CrossFit Games) announced the details of...