BoxLife Team

BoxLife Team
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Recent Posts

BoxLife Competitor’s Training #127

Base Endurance + Strength: Week 12 of 12, Monday (Deload Week) Strength Conditioning Every 1.5 Minutes For 7 Rounds 1 Mid Hang Squat Snatch + 1 Low Hang...

BoxLife Competitor’s Training #114

Base Endurance + Strength: Week 10 of 12, Tuesday Strength Conditioning 24 Minute EMOM Minute 0-1.5: 1 Hang Squat Clean + 1 Jerk* Minute 1.5-3: 8 Chest-to-Bar Pull-ups...

BoxLife Fitness Training #149

Tuesday, July 3, 2018 Gymnastics 3 Rounds 6 Strict Ring Dips 6 Ring Push-ups -Rest 3 Minutes- 3 Rounds 6 Pull-ups Max Unbroken Handstand Push-ups Conditioning 3 Rounds 18 Thrusters (45/35) 18 Calorie Row -Rest 2 Minutes- 3...

BoxLife Competitor’s Training 092

Base Endurance + Strength: Week 7 of 12, Monday Prep 5 Minute Easy Bike 5 Minute Tempo Bike 3 Minute Easy Bike Strength Conditioning 24 Minute EMOM Minutes 0-2: 2 Squat...

This Week: How to Watch the 2015 CrossFit Games

For the next two weeks, ESPN 2 will air coverage of the 2015 Reebok CrossFit Games, beginning with three one-hour episodes covering the women’s...