BoxLife Team

BoxLife Team
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Recent Posts

Tips on Training for the Open

How do you train and what do you eat? Those are the most commonly asked questions of CrossFit Games competitors. From almond butter to post workout...

Last Week’s Videos of the Week

Dave Durante’s handstand drill: Former US National champion and gymnastics coach Durante demonstrates a great positional drill to build up your handstands called box/wall...

Josh Bridges: 2011’s 2nd Fittest Man Is Back!

In 2011, he gained notoriety with a 2nd place worldwide finish in the Open. He became a fan favorite when he later won the...

Breaking Down the Zone Diet

The Zone Diet remains one of the most misunderstood concepts in nutrition. The best way to understand the Zone Diet is that it represents a blueprint for putting together food ingredients to generate the best possible hormonal responses to control inflammation.

After 18 Year Retirement, Olympic Weightlifting Veteran & Team USA Coach Daniel Camargo ...

It’s not often that an athlete makes a competitive return to a sport after 18 years in retirement, but that’s exactly what Daniel Camargo,...