BoxLife Team

BoxLife Team
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Recent Posts

BoxLife Competitors Training #027

Open Cycle: Week 4, Saturday Strength Minute 0-1.5: 8 Push Jerks* Minute 1.5-3: 6 Push Jerks Minute 3-4.5: 4 Push Jerks Minute 4.5-6: 2 Push Jerks Then, Every 1.5 Minutes...

3 Keys To Better Box Jumps

Need to improve your box jumps? Practice and perfect 3 key elements and you’ll be well on your way to feeling more confident in your jumps.

The Burpee: The Various Techniques Used by the Pros

A few months ago I wrote what I hope was a ‘revolutionary’ article on why we should love the burpee, and I hope its...

Lucas Parker: It’s not all about the beard

If you’ve watched the CrossFit Games over the last three years, it’s hard to have missed Lucas Parker. The 24-year-old Canadian has one of...

Froning Begins His Comeback. Khalipa, Webb Lead After Day 2 of Competition.

The second day of individual competition at the 2014 CrossFit Games saw plenty of thrills and spills, personified by a slow start and a...