BoxLife Team

BoxLife Team
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Recent Posts

A Recap of 15.2 Plus Some Tips From the Pros

The Open continued last night with the live announcement of 15.2 at CrossFit Jääkarhu in Austin, Texas. For the second workout of the Open,...

Confessions of a chalk addict

“OK-everybody ready? 3, 2…” “WAIT-I need to chalk up!” Ahh yes, the inevitable phrase that you no doubt will hear more than once in...

8 Things You Can Do Outside the Box To Become a Better CrossFitter

I would argue that most people who start CrossFit do so with the belief that it is a training methodology and not a sport....

BoxLife Competitors Training #027

Open Cycle: Week 4, Saturday Strength Minute 0-1.5: 8 Push Jerks* Minute 1.5-3: 6 Push Jerks Minute 3-4.5: 4 Push Jerks Minute 4.5-6: 2 Push Jerks Then, Every 1.5 Minutes...

BoxLife Competitor’s Training #065

Base Endurance + Strength: Week 3, Tuesday Prep 15 Minute Easy Bike Strength Clean Pull 4 Sets Of 3 Reps At 120% Of Max Clean Strength Conditioning Every 2 Minutes For...