BoxLife Team

BoxLife Team
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Recent Posts

BoxLife Competitor’s Training #111

Base Endurance + Strength: Week 9 of 12, Saturday Prep 2 Rounds 8 Strict Handstand Push-ups 8 Drop Snatches (45/35) 30 Double-unders Not For Time Strength Conditioning 2 Rounds 5 Squat Snatches (185/130) 300...

Is Kre-Alkalyn Creatine Better? A Look at Elivate Nutrition’s Hypertrophy

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance...

This Week: How to Watch the 2015 CrossFit Games

For the next two weeks, ESPN 2 will air coverage of the 2015 Reebok CrossFit Games, beginning with three one-hour episodes covering the women’s...

BoxLife Competitor’s Training 083

Base Endurance + Strength: Week 5 of 12, Saturday Gymnastics 9 Minute AMRAP 3 Bar Muscle-ups 50' Handstand Walk 5 Bar Muscle-ups 50' Handstand Walk 7 Bar Muscle-ups 50' Handstand Walk Continue this...