BoxLife Team

BoxLife Team
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Recent Posts

BoxLife Fitness Training #080

Wednesday, April 25, 2018 Gymnastics 9 Minute AMRAP 3 HSPU 3 Toes-to-Bar 6 HSPU 6 Toes-to-Bar 9 HSPU 9 Toes-to-Bar Continue this pattern, adding 3 reps per movement every round. Conditioning 400 Meter Run 21 Dumbbell...

BoxLife Fitness Training #089

Friday, May 4, 2018 Strength Part 1 Every 2.5 Minutes For 4 Rounds 12 Front Squats @ 50-55% of Max -Rest 3 Minutes Part 2 Every 2.5 Minutes For 2 Rounds 20...

BoxLife Competitors Training #034

Open Cycle: Week 5, Saturday Prep 4 Box Jumps (30/24) 8 Slow Goblet Squats (70/53) 3 Rounds, Not For Time Strength Back Squat 4 Sets of 3 Reps @ 75% Strength Conditioning Every...

Product Spotlight: Nervacore by CEL Nutrition

Your brain is the headquarters of your body and your life. For such a small organ, it burns a lot of energy. As a...

Should you incorporate swimming in your CrossFit programming?

CrossFit is about ‘constantly varied, functional movements.’ Every day you step into the box, you know you’re going to see a new WOD. That’s...