BoxLife Team

BoxLife Team
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Recent Posts

Matt Chan: Exclusive Interview with 2012’s 2nd Fittest Man

Last year, five-time Games competitor Matt Chan earned the title 2nd Fittest Man on Earth at age 34.

BoxLife Fitness Training #051

Tuesday, March 27, 2018 Strength* 5 Rounds 8 Ring Dips 10 Push-ups 12 Alternating Kettlebell Presses Rest 1.5 Minutes Between Sets *As Heavy As Possible While Maintaining Good Form Conditioning 12 Minute AMRAP 8...

CrossFit Open 16.1 Recap and Tips

The 2016 CrossFit Games season kicked off last night with the announcement of 16.1 at NorCal CrossFit in Santa Clara, California. In fact, Dave...

Fellow CrossFitters: Know Your Numbers!

There is an epidemic that is sweeping through boxes all across the globe, leaving countless fatalities in its wake. For those foolish enough to...

Can Beet Juice Help Your Athletic Performance?

Beets, beets, beets. They stain your clothes and taste kind of funny. But over the past five years scientific research has shown that contained...