Brandon Petelin

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Brandon Petelin is the CrossFit Endurance coach at CrossFit Balance in Washington DC and a competitive Ultra-Runner & Multi-day Stage Racer (50 km, 50 miles, 100 miles, 200+ miles). Brandon also just completed a 24 hour challenge (for distance) on a Woodway Curve treadmill for charity. He covered a ridiculous 102. 76 miles during the 24 hours.

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Recent Posts

BoxLife Workout: 10/31/2016

Today's workout has three parts; 3 minute rest between each. Each subsequent part will have decreasing reps but increasing weight. This workout will test your...

BoxLife Fitness Training #076

Saturday, April 21, 2018 Gymnastics 7 Rounds 5 Chest-to-Bar Pull-ups Rest 30 Seconds Between Rounds Conditioning 6 15' Rope Climbs 60 Double-unders 30 Wall Balls (20/14) 30 Box Jump Overs (24/20) 30 Calorie Bike 5...

Enter the Unbeatable Greens Giveaway!

This contest is now closed. ENTER THE UNBEATABLE GREENS GIVEAWAY! Winners will receive a box of Coconut Acai or Unflavored UNBEATABLE GREENS.  UNBEATABLE GREENS offers top quality Certified...

BoxLife Fitness Training #118

Saturday, June 2, 2018 Gymnastics 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups (As Strict As Possible) Butterfly Sit-ups x 2* *Double the reps for the butterfly sit-ups: 10-18-16... Conditioning 50 Calorie Row 40 Dumbbell Clean &...

Repetition is the Key to Mastery

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” -Bruce...