Bryant Perkins

Bryant Perkins
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Bryant Perkins is a running coach, journalist, and personal trainer. He has earned coaching and personal training certifications from CrossFit, USA Track and Field, and the National Academy of Sports Medicine. Currently he is the strength and conditioning coach for the cast and crew of the National Broadway Tour of War Horse. Email Bryant at bryantperkins1@gmail.com.

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Recent Posts

Taking Care of the Fascia: Do’s & Don’ts

We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together? More importantly,...

Meal Prepping—The Key to Keeping Your Diet Goals

Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right...

BoxLife Fitness Training #178

Wednesday, August 1, 2018 Gymnastics 3 Rounds 3 Wall Walks Accumulate 30 Seconds of Hollow Position Hold -Rest 1.5 Minutes- 3 Rounds 12 Handstand Push-ups Accumulate 30 Seconds of Hollow Position Hold Conditioning 2...

BoxLife Competitor’s Training 080

Base Endurance + Strength: Week 5 of 12, Wednesday Gymnastics 4 Rounds 7 Ring Muscle-ups 9 Toes-to-Bar 11 Strict HSPU Rest 1 Minute Between Rounds 12 Minute Time Cap Conditioning 400 Meter Run 21...

Video: How to Bring the Bar Down During Overhead Exercises

A great message from Boxlife contributor and Weightlifting veteran Daniel Camargo of Camargo Oly Conecpts: Quick Tip: Do you hate bringing the bar down during overhead exercises?...