Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

BoxLife Competitor’s Training #167

Threshold Training Cycle: Week 5 of 10, Saturday Gymnastics 10 Minute EMOM Even Minutes: 3 Power Cleans (185/130) Max Ring Muscle-ups in the Remaining Time Odd Minutes: Rest Strength Sumo Deadlift 5 Sets of...

Ice vs Heat: Which Should I Apply?

When we incur an injury (through a sport, CrossFit or anything else), we have been taught that the natural response is to ice the...

BoxLife Roundup: The Latest from the CrossFit Community

In case you missed it, let’s catch you up on what’s going on around the CrossFit community: October 15th—CrossFit founder and CEO Greg Glassman releases...

BoxLife Fitness Training #156

Tuesday, July 10, 2018 Strength Every 2 Minutes for 12 Minutes 1 Pause Snatch (Sqt)* 1 Snatch (Sqt) Start at 65% of Max Snatch & Increase to a Heavy...

3 Reasons to Stop Setting so Many Goals

We all have goals. Let me rephrase that. We all need goals. Goals are what get us out of bed in the morning on...