Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

CrossFit_Miranda Oldroyd

Miranda Oldroyd: How CrossFit Saved My Life

Imagine if tomorrow everything changed. No more WODs, no more competitions, no more PRs. The following is one of the most amazing stories of CrossFit, fate and an absolutely fearless attitude!

5 Reasons to Love Burpees

It’s the exercise everyone loves to hate. Buck Furpees, as the not-so-elegant saying goes. Burpees are a simple, straightforward movement. Drop down to the...

Power of X: HumanX Gear Giveaway: Enter to Win Today

This contest is now closed. Whether you’re a CrossFit newbie or a seasoned competitor, take your training to the next level with the power of...

Olympic Weightlifting: Mastering The Jerk

Olympic Weightlifting is known for the two competition lifts at the Olympic Games: the Snatch and Clean & Jerk. However, when we consider those...

5 Interesting Facts from the Central, Meridian and West Regionals You May Have...

In 2015 the CrossFit Regionals were re-organized into a new format, as 17 regions were combined to create 8 Regionals split over three weekends....