Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

Video: An 80-Year-Old Kenny Leverich Pranks Muscle Beach

Respect your elders! That's the lesson 3x CrossFit Games athlete Kenny Leverich taught a few bodybuilders at Muscle Beach in Venice, CA when he disgused himself...

Shin Splints 101: Causes + Treatment Options

Medial tibial stress syndrome, more commonly known as shin splints, refers to lower leg pain below the knee on the front outside part of...

Marine/Owner of CrossFit Abattoir Fatally Shot While Trying to Intervene in a Domestic Shooting

Some sad news to bring you from the affiliate community. On May 2, Anthony ‘T.J.’ Antell Jr was shot and killed in Arlington, Texas after...

BoxLife Fitness Training #041

Saturday, March 17, 2018 Conditioning 1 Minute Kettlebell Farmer's Carry (70/53)* 21 Wall Balls (20/14) 21 Burpees 21 Calorie Bike 1 Minute Kettlebell Farmer's Carry (70/53)* 15 Wall Balls (20/14) 15 Burpees 15 Calorie Bike 1...

The 2016 CrossFit Open—How to Do It and Make It a Success

It’s Open season and registration for the 2016 Open is live and waiting for you. Ever since the Open was introduced in 2011, athletes from...