Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

The Importance of Good Blood Flow + a Few Tips to Improve It

I’m sure you’ve heard that having good blood circulation is…well…good! In fact, we’ve mentioned that such and such food or exercise can help to...

Q&A WITH KELLY STARRETT

If you’ve ever researched how to manage tight hips, help a lower back tweak, improve ankle stability or shoulder mobility, then you’ve more than...

Free Preview: Inside the Noah Ohlsen Issue

Free Preview of BoxLife's April/May 2015 Issue featuring Noah Ohlsen.

BoxLife Competitor’s Training #055

Base Endurance + Strength: Week 1, Saturday Gymnastics 9 Minute AMRAP Accumulate 30 Second L-Sit Hold 20 Handstand Push-ups Strength Endurance 7 Rounds 3 Power Clean + 3 Push Jerks @...

Reebok’s CrossFit Speed TR Review

Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from...