Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

The Importance of Good Blood Flow + a Few Tips to Improve It

I’m sure you’ve heard that having good blood circulation is…well…good! In fact, we’ve mentioned that such and such food or exercise can help to...


If you’ve ever researched how to manage tight hips, help a lower back tweak, improve ankle stability or shoulder mobility, then you’ve more than...

Free Preview: Inside the Noah Ohlsen Issue

Free Preview of BoxLife's April/May 2015 Issue featuring Noah Ohlsen.

BoxLife Competitor’s Training #055

Base Endurance + Strength: Week 1, Saturday Gymnastics 9 Minute AMRAP Accumulate 30 Second L-Sit Hold 20 Handstand Push-ups Strength Endurance 7 Rounds 3 Power Clean + 3 Push Jerks @...

Reebok’s CrossFit Speed TR Review

Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from...