Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have...

BoxLife Competitor’s Training 071

Base Endurance + Strength: Week 4, Monday Prep 1.5k Easy Row Conditioning 8 Power Snatches (115/80) 10 Box Jumps (24/20) 5 Rounds Conditioning 1.5k Tempo Hard Row (8 out of 10 perceived effort) Strength...

Reebok’s CrossFit Speed TR Review

Earlier this year, Reebok released the newest addition to their CrossFit line of shoes: the Reebok CrossFit Speed TR. What separates this shoe from...

It’s Time to Get Comfortable with the Uncomfortable

In sport, what separates the elite from the best? Those athletes who rise to the top have many high quality physical and technical attributes...