Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

6 Things to Consider When Selecting Your Teamates

With the wealth of local CrossFit-style competitions taking place every weekend all over the world, not to mention those elite teams competing at the...

BoxLife Competitors Training #008

Phase 1: Week 2, Monday Prep 5 Wall Walks 6 Slow Goblet Squats (70/53) Strength Complex Every 2 Minutes for 10 Minutes 5 Deadlifts + 3 Power Cleans + 2...

The 2015 CrossFit Open Comes to an End—Five Interesting Facts From the Final Leaderboard

There’s no question that for the last five weeks, the CrossFit community has rightly placed its focus on the Open. For 95% of the...

WOD4WAD$ Fitness Competition: Over $200k in Prizes for Scaled, Rx & Elite

Feel like wining your share of $200,000 in cash, prizes, a Harley Davidson motorcycle and a VIP all-expenses trip to the 2016 CrossFit Games?...

A Preview of our April/May 2014 Issue Featuring Stacie Tovar

COACH'S CORNER Q & A with Ben Bergeron KENNETH LEVERICH Why the 2x Games competitor is a real threat in 2014 IMPROVING YOUR ROWING TECHNIQUE How to conserve energy...