Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

BoxLife Fitness Training #083

Saturday, April 28, 2018 Gymnastics 10 Minute AMRAP Accumulate 30 Second Plank Hold 5 Toes-to-Bar 5 Handstand Push-ups Accumulate 30 Second Plank Hold 7 Toes-to-Bar 7 Handstand Push-ups Accumulate 30 Second Plank Hold 9...

CrossFit Spouses: The Wives Of Top Athletes Share Their 2012 Experience

Interviews by Lauryn Lax Behind every great man stands a great woman. Alongside many of this year’s top male Games competitors, there stands an incredible...

BoxLife Competitor’s Training #156

Threshold Training Cycle: Week 4 of 10, Tuesday (Deload Week) Strength Every 2 Minutes for 12 Minutes 1 Pause Snatch (Sqt)* 1 Snatch (Sqt) @ 70 of Max Snatch *2-Second...

How To Develop The Coach’s Eye

Developing into a good Olympic Weightlifting coach takes a lot of time and practice. Here, Olympic Weightlifting veteran Daniel Camargo gives us 5 tips to help us develop the 'coach's eye'.

How Do You Compare to the Fittest Athletes in CrossFit?

How do you compare to the fittest CrossFit athletes? To help answer that, we analyzed the stats of the top 10 male & female...