Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

The Open’s New Scaled Division: 7 Reasons to Sign-up Even If You Don’t Care...

2015 is going to be a landmark year for the CrossFit Games. The qualifying process for both the new ‘super Regionals’ and the Games...

BoxLife Competitors Training #027

Open Cycle: Week 4, Saturday Strength Minute 0-1.5: 8 Push Jerks* Minute 1.5-3: 6 Push Jerks Minute 3-4.5: 4 Push Jerks Minute 4.5-6: 2 Push Jerks Then, Every 1.5 Minutes...

5 Interesting Facts from the Central, Meridian and West Regionals You May Have...

In 2015 the CrossFit Regionals were re-organized into a new format, as 17 regions were combined to create 8 Regionals split over three weekends....

Sam Briggs Moves to the South East Region

Sam Briggs, 2013 CrossFit Games champion and member of Team Europe at the 2014 Invitational, will be competing in the South East Region when...

BoxLife Fitness Training #125

Saturday, June 9. 2018 Gymnastics 4 Rounds 5 Strict Handstand Push-ups 5 Ring Muscle-ups -Rest 2 Minutes-  4 Rounds 10 Handstand Push-ups 5 Ring Muscle-ups Conditioning 1k/800 Meter Row 50 Wall Balls (20/14) 800/650 Meter Row 50 Russian...