Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

The Importance of Missing Lifts and Bailing out

We’ve all seen it: that PR lift that made you cringe, cleans caught with feet splaying out to the side, snatches that look more...

Training From The Hang Position

Can training from the hang position improve form and increase power and explosiveness? You better believe it can!

Using PRP Therapy to Treat Injuries

PRP, in a nutshell, is a procedure that imitates our body’s response to an injury in a more powerful and accelerated way though the use of high-concentrations of our body’s platelets.

Take the BoxLife GR3EN UP Challenge & WIN!

Are you down to take the BoxLife GR3EN UP Challenge? It’s a fun 4 minute WOD that tests 4 basic body weight movements (details in...

Enter to WIN: W.O.D. Welder’s Handcare Kit

This contest is now closed. WIN  W.O.D. WELDER’S HANDCARE KIT W.O.D. Welder’s handcare kit is exactly what you need to take care of your hand before,...