Damect Dominguez

Damect Dominguez
287 POSTS 0 COMMENTS
Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

Block title

Recent Posts

6 Interesting Facts from the CrossFit Games Leaderboard—Week 3

1. Fraser takes the lead There’s been a close battle between Rich Froning and Mat Fraser for 1st place overall in the men’s leaderboard, but...

BoxLife Competitor’s Training #106

Base Endurance + Strength: Week 9 of 12, Monday Prep Not For Time 1,000 Meter Tempo Easy Row 20 Goblet Squats (53/35) 10 Tall Box Jumps (30/20) Strength 1. Front Squats Work...

BoxLife Competitor’s Training #107

Base Endurance + Strength: Week 9 of 12, Tuesday Strength 24 Minute EMOM Minutes 0-2: 1 Full Snatch + 1 Overhead Squat* Minute 2-3: Max Calories in 15...

BoxLife Fitness Training #024

Wednesday, February 28, 2018 Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30 Chest-to-Bar Pull-ups 20 KB Swings (70/53) 10 Clusters (185/130) into 3 Minutes of Max Ring Muscle-ups Row 2-4k Easy Row

BoxLife Competitors Training #024

Open Cycle: Week 4, Wednesday Strength Every 2.5 Minutes for 6 Rounds 5 Clean & Jerks @ 65-70% of Max 8 Ring Dips Conditioning 50 Wall Balls (20/14) 40 Deadlifts (185/130) 30...