Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

From Gym-Goer to Competitor: Making the Transition

Every individual that participates in CrossFit—whether as a member of an affiliate or someone who works out in their home gym and follows the...

GR3EN ENERGY GIVEAWAY!

This contest is now closed. 10 fans will win 4 cans of GR3EN energy, a GR3EN cap and a shirt or tank!  1 affiliate owner will...

Quick Fix: 3 Common Rowing Mistakes To Avoid

Mistake 1: Pulling early This is by far the most common error and one that hurts efficiency of movement, power production, and time. During the...

Predicting CrossFit Open Workout 17.4

Let's get to it! It's the fourth week of the 2017 Open and we got a pretty good idea what 17.4 will be. I'm...

Guido Trinidad: Road to the Games

It’s a sunny afternoon in February and we’ve just arrived at Peak 360 Fitness in South Miami. It’s great to see Guido Trinidad in...