Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine. Author: Training Day: 400+ Workouts to Incorporate in Your Training.

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Recent Posts

Analyzing the 2015 CrossFit Invitational

The fourth annual CrossFit Invitational will return this fall, as CrossFit HQ continues to fill the Games off-season with exciting events to look forward...

BoxLife Fitness Training #058

April 3, 2018 Strength Barbell Strict Press 4 Sets of 8 Reps As Heavy As Possible; Rest As Needed Between Sets Conditioning 40 Alternating Dumbbell Snatches 30 Air Squats 20 Calorie Bike 100...

A Recap of 15.5 + Some Tips From the Pros

Last night, the biggest news from the live announcement of 15.5 was this: no burpees. In fact, no burpees at all in the 2015...

The Importance of Good Blood Flow + a Few Tips to Improve It

I’m sure you’ve heard that having good blood circulation is…well…good! In fact, we’ve mentioned that such and such food or exercise can help to...

Olympic Weightlifting: Cues & Corrections – The Perfect Book for Both Coaches & Athletes

Having problems with your snatch and clean & jerk? Making the same mistakes over and over again? Do you just want to find a...