Dan Maggio

Dan Maggio
"Dan Maggio is has long been a fitness fanatic and found his way into CrossFit through watching online videos of Weightlifting and recaps of the CrossFit Games. He is currently a student at Arizona State University in the pre-medical program with hopes of working in rehab and sports performance. While not buried in books, you can find him training and coaching at WildFire CrossFit in Phoenix, AZ helping others reach their health and performance goals."

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Recent Posts

5 Things CrossFit Taught Me About Entrepreneurship

For anyone considering taking the leap into the startup world, I highly suggest you take a few lessons from your box’s daily programming before leaving the ground.

BoxLife Fitness Training #120

Monday, June 4, 2018 Prep 40 Air Squats 20 Toes-to-Bar 10 Handstand Push-ups Not For Time; 8 Minute Time Cap Strength 1 Every 2 Minutes For 12 Minutes 2 Back Squats @...

Build Size & Strength with This 8-Week Squat Program

So you want to add some muscle to your body while increasing your squat? Sounds like an excellent goal! A bigger squat can increase...

Are you overusing your Olympic Lifting gear?

Traditional power lifting (such as squats and deadlifts) and Olympic Weightlifting (snatch, cleans etc) movements are a staple of the CrossFit programming ideology. They...

BoxLife Fitness Training #135

Tuesday, June 19, 2018 Strength 4 Rounds 8 Close Grip Bench Press 8 Weighted Pull-ups Rest As Needed Between Rounds As Heavy As Possible Conditioning 30 Overhead Squats (95/65) 40 Calorie Row 50...