Dawn Fletcher

Dawn Fletcher
Dawn Fletcher, MA CSCS CrossFit Coach is a Fitness and Sport Performance Coach who is committed to helping people get the most out of themselves. As the founder of MentalityWOD.com, her passion is helping people get to the next level, by teaching them how to improve their mentality and fitness. She removes the psychobabble and nerdy talk often found in sport psychology and gives you only the most important strategies to help you improve in every area of your training and life.

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Recent Posts


Going Paleo Without Really Trying

Unless you’ve been lying under a pile of bumper plates, you’ve heard the benefits of the Paleo Diet. So many of us want to...

BoxLife Fitness Training #030

Tuesday, March 6, 2018 Conditionining 15 Power Snatches (75/55) 30 Double-unders 5 Rounds Bike 100 Calories Easy Pace

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

CrossFit Team Series: Week 1 Recap

The first week of the 2015 CrossFit Team Series is complete. After four workouts, Team Reebok Classics—made up of three of the four athletes...

The 2017 CrossFit Invitational: Everything You Need to Know + Our Pick to Win...

This weekend Melbourne, Victoria, Australia will play host to the 2017 Reebok CrossFit Invitational. Now in its sixth year, the event will feature four...