Dawn Fletcher

Dawn Fletcher
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Dawn Fletcher, MA CSCS CrossFit Coach is a Fitness and Sport Performance Coach who is committed to helping people get the most out of themselves. As the founder of MentalityWOD.com, her passion is helping people get to the next level, by teaching them how to improve their mentality and fitness. She removes the psychobabble and nerdy talk often found in sport psychology and gives you only the most important strategies to help you improve in every area of your training and life.

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Recent Posts

4 Exercises You’re Not Doing; But Should Be

CrossFit is flush with movements, drills and endless variations that help keep our workouts exciting and our bodies constantly adapting to new stimuli. There...

Free Preview: Inside the Noah Ohlsen Issue

Free Preview of BoxLife's April/May 2015 Issue featuring Noah Ohlsen.

BoxLife Fitness Training #230

Saturday, September 22, 2018 Strength 15 Minutes to Work up to a Max Clean for the Day Strength Conditioning Every 2.5 Minutes for 4 Rounds 1 Pause Power Clean...

BoxLife Competitors Training #015

Open Prep: Week 3, Monday Conditioning 5 Ring Muscle-ups 10 Calorie Bike 3 Rounds Strength Conditioning Every 2 Minutes for 12 Minutes 3 Squat Snatches at 70-80% 8 Toes-to-Bar Conditioning 10 Thrusters (115/80) 6 Bar...

Games Preview: What Can Wodapalooza & the ECC Tell Us About the 2015 CrossFit...

Every year two of the biggest fitness competitions for CrossFit athletes outside of the Games take place at Wodapalooza, held in Miami, and the...