Dawn Fletcher

Dawn Fletcher
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Dawn Fletcher, MA CSCS CrossFit Coach is a Fitness and Sport Performance Coach who is committed to helping people get the most out of themselves. As the founder of MentalityWOD.com, her passion is helping people get to the next level, by teaching them how to improve their mentality and fitness. She removes the psychobabble and nerdy talk often found in sport psychology and gives you only the most important strategies to help you improve in every area of your training and life.

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Recent Posts

The Qualifying Process for Regionals & the Games Gets Tougher

Following the conclusion of the CrossFit Invitational back in November, Dave Castro (Director of the CrossFit Games) announced upcoming changes to the qualifying format...

BoxLife Competitor’s & Fitness Training #047

Friday, March 23, 2018 Open Workout 18.5 7 Minute AMRAP 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups Continue this pattern, adding 3 thrusters and 3...

The Ugly Truth of GMOs

It’s generally understood by those of us in the CrossFit world, the loyal paleo-eaters and zone-dieters, that going organic in our diet is key...

Instagram & the Age of Comparison

Instagram is a social media mobile app worth $35 billion. The concept behind the app is simple, and therein lies its genius—and value. Simply...

The CrossFit Couple: Good Mojo or Bad Juju?

I would guess that most of you have seen the now popular overhead squat kiss: two, perfectly stable people, in the overhead squat position...