Isaac Payne

Isaac Payne
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Isaac Payne is the owner and head coach at Pure Payne Strength and Conditioning in Richmond, British Columbia. He has 15+ years experience as a strength and conditioning coach and was a Canada West Regional competitor in 2011.

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Recent Posts

Games Preview: What Can Wodapalooza & the ECC Tell Us About the 2015 CrossFit...

Every year two of the biggest fitness competitions for CrossFit athletes outside of the Games take place at Wodapalooza, held in Miami, and the...

BoxLife Fitness Training #030

Tuesday, March 6, 2018 Conditionining 15 Power Snatches (75/55) 30 Double-unders 5 Rounds Bike 100 Calories Easy Pace

Predicting Open Workout 16.2

The Open truck is rolling on to week two, so that means it’s prediction time! Last week we weren’t exactly spot on with our...

RX Smart Gear Giveaway!

This contest is now closed. WIN  AN RX SMART GEAR PRIZE PACK Enter to win a custom Rx Smart Gear jump rope, a pair of wrist...