Isaac Payne

Isaac Payne
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Isaac Payne is the owner and head coach at Pure Payne Strength and Conditioning in Richmond, British Columbia. He has 15+ years experience as a strength and conditioning coach and was a Canada West Regional competitor in 2011.

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Recent Posts

BoxLife Competitor’s Training #043

Open Cycle: Week 7, Monday Strength Conditioning Every 2 Minutes for 12 Minutes 2 Mid Hang Power Snatches 1 Overhead Squat 30 Double-unders Begin at 65% of Max Snatch and...

BoxLife Fitness Training #169

Monday, July 23, 2018 Prep 2 Rounds 20/17 Bike Calories 10 Goblet Squats (Slow negative, explosive on the way up)* 25 Yard Shuttle Run *Moderate Weight Strength Conditioning Kettlebell Front Rack Lunges* 4...

The Many Benefits of CrossFit’s Undervalued Free-Weight: The Dumbbell

In CrossFit, machines are conspicuous by their absence. Instead, much more value is placed on bodyweight movements and free weights. Free weights, if you...

This is my Happy Hour: A Typical Day in the Box

You’ve been waiting all day for the clock to hit 5:00 P.M., and now it’s finally here. You’re free. Free from the monotony of...

12 Pieces of Advice for the New CrossFit Coach

Every weekend, hundreds of CrossFitters around the world attend an L1 seminar, pass their exams and become certified CrossFit coaches. The best CrossFit coaches...