Isaac Payne

Isaac Payne
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Isaac Payne is the owner and head coach at Pure Payne Strength and Conditioning in Richmond, British Columbia. He has 15+ years experience as a strength and conditioning coach and was a Canada West Regional competitor in 2011.

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Recent Posts

4 Lessons We Can Learn From Julie Foucher

As you most likely have heard by now, four-time Games athlete Julie Foucher suffered a complete tear of her Achilles Tendon while cycling through...

5 Lessons Learned from the 2016 CrossFit Games

1. Bad days happen to everyone Fans cheer, athletes perform; that’s the deal. Sometimes though, fans are left wondering why the athletes they’re cheering for...

Breaking Down the Zone Diet

The Zone Diet remains one of the most misunderstood concepts in nutrition. The best way to understand the Zone Diet is that it represents a blueprint for putting together food ingredients to generate the best possible hormonal responses to control inflammation.

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after components of fitness. The idea of moving heavy weight in a workout—not to mention the aesthetic...

Video: Noah Ohlsen Does 4 Benchmark Workouts Back-to-Back

Watch as 2015's 8th place CrossFit Games finisher Noah Ohlsen completes four benchmark workouts back-to-back. The workouts: Karen - 150 wallballs,  Diane - 21-15-9 DL(225)/HSPUGrace...