Isaac Payne is the owner and head coach at Pure Payne Strength and Conditioning in Richmond, British Columbia. He has 15+ years experience as a strength and conditioning coach and was a Canada West Regional competitor in 2011.
Monday, July 23, 2018
20/17 Bike Calories
10 Goblet Squats (Slow negative, explosive on the way up)*
25 Yard Shuttle Run
Kettlebell Front Rack Lunges*