Isaac Payne

Isaac Payne
Isaac Payne is the owner and head coach at Pure Payne Strength and Conditioning in Richmond, British Columbia. He has 15+ years experience as a strength and conditioning coach and was a Canada West Regional competitor in 2011.

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Recent Posts

Guido Trinidad: Road to the Games

It’s a sunny afternoon in February and we’ve just arrived at Peak 360 Fitness in South Miami. It’s great to see Guido Trinidad in...

3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread seeing...

Sigmundsdottir, Fraser, Team FitAid 2 Crowned Champions at 2016 Kill Cliff East Coast Championships

The Kill Cliff East Coast Championships (ECC), one of the biggest functional fitness competitions outside of the CrossFit Games, took place this past weekend...