Jeff Tucker

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Jeff Tucker (AKA Tucker) is head coach and subject matter expert for CrossFit's Gymnastics course. He is the author of Breaking Parallel, A Guide to CrossFit Gymnastics and Body Movement. For a full list of CrossFit Gymnastic Couses click here: http://www.crossfitgymnastics.com/page/index.php?menu=schedule&page=schedule1

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Recent Posts

BoxLife Competitors Training #036

Open Cycle: Week 6, Monday Strength Conditioning Every 2 Minutes For 6 Rounds 3 Power Cleans + 1 Jerk* 8 Handstand Push-ups *Start at 70% of Max Clean &...

CrossFit Open Workout 16.3 Recap + Tips

After the complexities of two triplets in the first two workouts of the 2016 CrossFit Open, Dave Castro, speaking from CrossFit Officine in Milan,...

BoxLife Competitor’s Training #110

Base Endurance + Strength: Week 9 of 12, Friday Prep  3 Rounds 20 Russian Kettlebell Swings (70/53) 10 Dumbbell Step-ups* Rest 1.5 Minute Between Rounds *As Heavy As Possible Strength Back Squat 3...

BoxLife Competitors Training #004

Phase 1: Week 1, Wednesday Rest Day

Eating 101: How to Pack on Size

For many athletes, adding mass to their bodies can equate to moving weight a lot easier in the gym—and you'll look stronger too which...