Jeff Tucker

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Jeff Tucker (AKA Tucker) is head coach and subject matter expert for CrossFit's Gymnastics course. He is the author of Breaking Parallel, A Guide to CrossFit Gymnastics and Body Movement. For a full list of CrossFit Gymnastic Couses click here: http://www.crossfitgymnastics.com/page/index.php?menu=schedule&page=schedule1

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Recent Posts

A Better Warm-up? Warm-Up Games and the Importance of Play for Adults

The warm-up is a crucial part of any workout. It’s the time where you get your heart rate up, mobilize your joints and get...

Sam Briggs Sets Another Indoor Row Record

‘The Engine’, as she is commonly referred to has set another Concept 2 Indoor Row record, this time in the lightweight women 30-39 1000...

Squatting for Strength vs. Squatting for Mass

In CrossFit, we squat all the time. Whether it’s in the strength work done at the beginning of the class or as part of...

The 2014 CrossFit Invitational Welcomes New Regions

On November 9th, the CrossFit Invitational returns to our community, with one major change. Team USA vs Team World will no longer be the...

Predicting Open Workout 16.3

What we know for 16.3 We know the location and athletes for the live announcement of this workout. Shawn ‘the Ram’ Ramirez, the two-time 40-44 Masters...