Jeff Tucker

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Jeff Tucker (AKA Tucker) is head coach and subject matter expert for CrossFit's Gymnastics course. He is the author of Breaking Parallel, A Guide to CrossFit Gymnastics and Body Movement. For a full list of CrossFit Gymnastic Couses click here: http://www.crossfitgymnastics.com/page/index.php?menu=schedule&page=schedule1

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Recent Posts

BoxLife Competitor’s Training 085

Base Endurance + Strength: Week 6 of 12, Monday Prep 5 Minute Easy Row 5 Minute Tempo Row 3 Minute Easy Row Strength Conditioning 9 Minute EMOM Power Cleans (185/130) On minute...

The Importance of Sleep—14 Tips to Help You Rest Easier and Perform Stronger

It goes without saying that we put incredible stress on our bodies and minds during high intensity CrossFit workouts. Couple that with a hectic...

CrossFit Team Series: Week 2 Update

The CrossFit Team Series returned this past week, as four new workouts were announced last Thursday (September 18th). Teams around the world had until...

Video: Mat Fraser Sets a New Event Record In Regional Event 1

There's been a lot of talk about who the front-runner in the Men's Individual competition is going to be at this year's Reebok CrossFit...

W.O.D. Welder Cleansing Wipes Giveaway!

This contest is now closed. Enter to win w.o.d. welder's brand new Cleansing Wipes! Freshen up on the fly with w.o.d. welder's convenient portable wipes. Keep Cleansing...