Jeff Tucker

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Jeff Tucker (AKA Tucker) is head coach and subject matter expert for CrossFit's Gymnastics course. He is the author of Breaking Parallel, A Guide to CrossFit Gymnastics and Body Movement. For a full list of CrossFit Gymnastic Couses click here: http://www.crossfitgymnastics.com/page/index.php?menu=schedule&page=schedule1

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Recent Posts

Start Your Day Right: Best & Worst Things to Do in the Morning

Whether you wake up before the sun comes up, or you get going a little later, how you start your morning lays the foundation...

BoxLife Fitness Training #001

Monday, February 5, 2018 5 Rounds 10 Shoulder-to-Overhead 8 Toes-to-Bar 6 Power Snatches 4 Over-the-Bar Burpees Bar Weight: 95/65  

(QUICK READ) 3 Questions to Ask Yourself Before Every Training Session

It’s easy to forget that training is about more than going to the box and squatting or snatching. Often, the most important aspect of...

Is The Floor At Your Box As Clean As It Can Be?

Is the floor at your box as clean as it can be? We sure hope it is, but truthfully, the answer is likely no....