Jessica Webster

Jessica Webster
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Jessica Webster is the co-founder and marketing director of SuperVillain Group CrossFit Marketing, and lead marketing strategist for MODE Rx Functional Fitness Equipment. Jessica has a background in journalism, online marketing, and has an obsession with the millennial generation and its consumer habits.

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Recent Posts

The Benefits of Box Squats

Everyone loves squatting. Out of the myriad of fitness movements that are reflected in everyday life, the squat is far and away the most...

BoxLife Fitness Training #129

Wednesday, June 13, 2018 Conditioning 10 Burpee Box Jumps (24/20) 20 Handstand Push-ups 40 Deadlifts (205/145) 50 Calorie Row 60 Air Squats Bike 3 Minute Easy Bike 10 Minute Tempo Bike 2 Minute Easy...

BoxLife Fitness Training #187

Friday, August 10, 2018 Strength Back Squat 4 Sets of 3 @ 85% of Max Conditioning 20 Minute AMRAP 6 Power Cleans (135/95) 8 Push-ups 10 Air Squats 6 Shoulder-to-Overhead (135/95) 8 Push-ups 10 Air Squats Accessory GHD...

5 Tips To Dominate Wall Balls

Wall balls are an integral part of CrossFit. Do 150 of them and you’ve just completed Karen, one of the sport’s most notorious benchmark...

How My Family Started Eating Like Cavemen, Part 2

By Amber Close May was our first Paleo-versary, the one year mark of my family’s switch to eating Paleo – no grains, no dairy, no...