Kat Buechel

Kat Buechel
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Kat, 500hr RYT, is a yoga teacher in Washington, DC. She is BoxLife Magazine's yoga contributor and has helped active military, police force, ROTC, and fire fighters train for everyday service through the use of yoga. You can find her teaching yoga at CrossFit Adaptation, CrossFit Falls Church, and Tranquil Space. www.321omfitness.com

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Recent Posts

The Benefits of Sled Training

The use of sleds in athletic training is not new, and for good reason. The sled comes in various shapes and sizes (such as...

5 Keys to Being a Better Judge

I’ve been on all sides of the 'functional fitness' competition process. I’ve served as a standard judge, head judge, MC, competitor, weight-changer, and everything in...

BoxLife Fitness Training #071

Monday, April 16, 2018 Strength 10 Bench Presses 10 Bent-Over Barbell Back Rows 4 Rounds; Rest 1.5 Minutes Between Sets As Heavy As Possible Conditioning 8 Power Snatches (115/80) 10 Box Jumps...

Developing Speed in the Snatch and Clean & Jerk

If you’ve ever watched online videos of experienced Oly lifters you may have been amazed at how fast and explosive many of them look....

BoxLife Competitor’s Training #132

Base Endurance + Strength: Week 12 of 12, Saturday (Deload Week) Strength Front Squat* 4 Sets of 10 Reps @ 65% of Max Front Squat From the Last...