Kat Buechel

Kat Buechel
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Kat, 500hr RYT, is a yoga teacher in Washington, DC. She is BoxLife Magazine's yoga contributor and has helped active military, police force, ROTC, and fire fighters train for everyday service through the use of yoga. You can find her teaching yoga at CrossFit Adaptation, CrossFit Falls Church, and Tranquil Space. www.321omfitness.com

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Recent Posts

Stronger Rx Road To The Games 2012

What do you get when ten Crossfitters pack an RV, take a week long trip from Miami, FL to Carson, CA en route to...

Froning, LeBlanc-Bazinet Top the Leaderboard Heading Into the Final Day

The individual events of Day 3 featured a broad test of fitness, from bursts of power in the Clean Speed Ladder and Sprint Carry...

Ice vs Heat: Which Should I Apply?

When we incur an injury (through a sport, CrossFit or anything else), we have been taught that the natural response is to ice the...

BoxLife Competitor’s & Fitness Training #047

Friday, March 23, 2018 Open Workout 18.5 7 Minute AMRAP 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups Continue this pattern, adding 3 thrusters and 3...

5 Tips to Get Your Friends to Try CrossFit

Our friends who aren’t involved in the world of boxes and barbells like to say that we’re all in some sort of cult—which we...