Kat Buechel

Kat Buechel
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Kat, 500hr RYT, is a yoga teacher in Washington, DC. She is BoxLife Magazine's yoga contributor and has helped active military, police force, ROTC, and fire fighters train for everyday service through the use of yoga. You can find her teaching yoga at CrossFit Adaptation, CrossFit Falls Church, and Tranquil Space. www.321omfitness.com

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Recent Posts

High Altitude Training Masks: Worth the Investment?

In the grand scheme of various sport training techniques and equipment that have been passed down and developed over the centuries since the Ancient...

Power Monkey Camp: A Week Long Training Camp & Competition

Have you ever wanted the opportunity to spend a week training and honing your fitness capabilities alongside some of the fittest CrossFit athletes in...

Predicting CrossFit Open Workout 17.4

Let's get to it! It's the fourth week of the 2017 Open and we got a pretty good idea what 17.4 will be. I'm...

Why Graham Holmberg has earned a trip to the 2014 Games despite a 4th...

 The Central East is arguably the toughest division for an individual male competitor in CrossFit. Rich Froning, Scott Panchick, Marcus Hendren and Nick Fory...

Free Preview: Inside the Noah Ohlsen Issue

Free Preview of BoxLife's April/May 2015 Issue featuring Noah Ohlsen.