Kat Buechel

Kat Buechel
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Kat, 500hr RYT, is a yoga teacher in Washington, DC. She is BoxLife Magazine's yoga contributor and has helped active military, police force, ROTC, and fire fighters train for everyday service through the use of yoga. You can find her teaching yoga at CrossFit Adaptation, CrossFit Falls Church, and Tranquil Space. www.321omfitness.com

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Recent Posts

10 Tips for the Female CrossFitter

Over 10 million humans on our precious planet Earth now practice some form of CrossFit. Of those 10 million, the majority (an estimated 60%)...

BoxLife Fitness Training #036

Monday, March 12, 2018 Strength Back Squat Every 2 Minutes For 4 Rounds 4 Back Squats at 73% Conditioning 30 Push Presses (95/65) Rest 2 Minutes 30 Power Cleans (135/95) Rest 2 Minutes 5...

Less Randomness More Periodization: A Better Approach to Training?

The principle of CrossFit is to be physically fit and capable of tackling any physical challenge, inside the box and out, and the best...

4 Exercises You’re Not Doing; But Should Be

CrossFit is flush with movements, drills and endless variations that help keep our workouts exciting and our bodies constantly adapting to new stimuli. There...

Can sex make you a better CrossFitter?

We, the human race, are innately sexual beings. In such regards, sexual activities (that are safe and applied correctly) can have a crucial effect...