Lauryn Lax

Lauryn Lax
Lauryn Lax, Level I Certified, is an Occupational Therapy Student and has a passion for writing and sharing ideas. She keeps a blog at and serves as a contributor for CrossFit HQ’s Media Team.

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Recent Posts

BoxLife Fitness Training #002

Tuesday, February 6, 2018 4 Rounds 12 Deadlifts (225/155) 14 Handstand Push-ups 16 Calorie Bike

BoxLife Fitness Training #027

Saturday, March 3, 2018 Strength Every 2.5 Minutes for 4 Rounds 8 Push Presses* *As heavy as possible. Conditioning 400 Meter Run 10 Power Cleans (135/95) 10 Toes-to-Bar 3 Rounds

The Many Benefits of CrossFit’s Undervalued Free-Weight: The Dumbbell

In CrossFit, machines are conspicuous by their absence. Instead, much more value is placed on bodyweight movements and free weights. Free weights, if you...

Cody Anderson—Surprise of the Games

Standing at 5’7” and weighing 160lbs, Cody Anderson didn’t turn a lot of heads when he qualified 2nd out of the North West Regionals,...

Become a Better Athlete by Changing Your Frame of Reference

I assume you’ve heard of Michael Phelps—U.S. swimmer and most decorated Olympian of all time 22 medals. Of course you have. The reason I...