Maria Roselle

Maria Roselle
I come from an athletic family, so sports have always been a big part of my life. Although I was not actively involved in competitive sports during high school or college, I grew up doing gymnastics and later coached it for several years. This, along with my degree in nutrition, got me interested and involved with fitness. I really enjoyed being active, but found myself getting extremely bored at the gym, spending entirely too much time there. Elliptical…legs…treadmill...tri’s…etc. –not really the most exciting workout regimen. I found CrossFit in 2009. Certifications/Experience: CrossFit Level 1 CrossFit Olympic Weightlifting CrossFit Kids CrossFit Mobility and Recovery CrossFit Nutrition USAW Club Coach USAW 2011/2012 National Competitor

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Recent Posts

Top Moments from Week 1 of the 2016 CrossFit Regionals

The first three Regionals of the 2016 CrossFit Games season are complete, and they weren’t short of surprises and intrigue. From Kara Webb’s domination...

BoxLife Competitor’s Training #204

Strength Conditioning/Speed Training Cycle: Week 1 of 5, Monday Strength Work up to a 3-rep max back squat Strength Conditioning Every 2 Minutes for 4 Rounds 1 Complex of: 1...

Natalie McLain: A CrossFitter like No Other

She’s summited more than a half-dozen "14ers" (mountain peaks that exceed 14k feet in elevation). She helped advance the United States Geological Survey (USGS) science...

A Recap of 15.2 Plus Some Tips From the Pros

The Open continued last night with the live announcement of 15.2 at CrossFit Jääkarhu in Austin, Texas. For the second workout of the Open,...