Dr. Moises Irizzary-Roman

Dr. Moises Irizzary-Roman
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Dr. Moises D. Irizarry-Roman is a Sports Medicine and FamilyPractice Physician specializing in non-surgical orthopedics and minimally invasive procedures. ‘The Box Doc’ as he is sometimes referred to by CrossFit athletes, has been covering CrossFit events and helping athletes in South Florida for the last two years. It is his ‘no nonsense’ approach and his aggressive ‘return to play’ standards that make him a natural fit in our community.

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Recent Posts

CrossFit Open 16.5 Live Announcement Recap + Tips

The final live announcement of the 2016 Open took place on the hallowed grounds of the Ranch in Aromas, CA—the site of the inaugural...

Making Gainz With Tempo Training

Quality programming incorporates various training methods to maximize the way athletes get faster, stronger and fitter. One way to add variety into your training...

7 Reasons to Squat Ass-to-Grass

There’s a golden rule in squatting: break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass...

W.O.D. Welder’s Odor Crusher Sacks & Odor Spray Giveaway!

This contest is now closed. Enter to win w.o.d. welder’s Odor Crusher Sacks and Odor Crusher Sprays. About w.o.d. Welder's Odor Crusher Sacks Pop one of w.o.d. Welder's odor...

CrossFit & The Warrior Ethos

There is an unavoidable link between CrossFit and the fighting spirit. We are all familiar with the Hero WODs that honor fallen servicemen and...