Dr. Moises Irizzary-Roman

Dr. Moises Irizzary-Roman
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Dr. Moises D. Irizarry-Roman is a Sports Medicine and FamilyPractice Physician specializing in non-surgical orthopedics and minimally invasive procedures. ‘The Box Doc’ as he is sometimes referred to by CrossFit athletes, has been covering CrossFit events and helping athletes in South Florida for the last two years. It is his ‘no nonsense’ approach and his aggressive ‘return to play’ standards that make him a natural fit in our community.

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Recent Posts

Tricep Gainz: 5 Exercises to Strengthen this Muscle

If an athlete’s arms ever catch your attention, whether the person is male or female, you might actually be noticing the size of their...

6 Interesting Facts from the CrossFit Games Leaderboard—Week 3

1. Fraser takes the lead There’s been a close battle between Rich Froning and Mat Fraser for 1st place overall in the men’s leaderboard, but...

Tips From the Pros: How to Tackle Your Favorite CrossFit Benchmark Workout

“What’s your Fran time?” To a CrossFitter, this is akin to asking a Powerlifter what their squat is or a sprinter their 100 meter...

The Paleo Diet, The Zone and Optimal Training Nutrition, Part 2

In Part 1 of this series, I laid out some foundations for choosing how to eat and how to approach your quest for better...