Dr. Moises Irizzary-Roman

Dr. Moises Irizzary-Roman
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Dr. Moises D. Irizarry-Roman is a Sports Medicine and FamilyPractice Physician specializing in non-surgical orthopedics and minimally invasive procedures. ‘The Box Doc’ as he is sometimes referred to by CrossFit athletes, has been covering CrossFit events and helping athletes in South Florida for the last two years. It is his ‘no nonsense’ approach and his aggressive ‘return to play’ standards that make him a natural fit in our community.

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Recent Posts

WHAT’S REALLY IN THAT SHAKE?: CROSSFIT STEPS UP DRUG TESTING

It’s one of the most taboo topics surrounding CrossFit, but one that won’t go away. As the sport continues to experience exponential growth worldwide,...

Kevin Ogar: One Year Later

Earlier this month the 2015 OC Throwdown took place in Costa Mesa, CA. On Sunday, January 12th, the athletes completed their last heats of...

BoxLife Competitor’s Training #113

Base Endurance + Strength: Week 10 of 12, Monday Prep 3 Rounds 20 Russian Kettlebell Swings (70/53) 5 Overhead Squats (155/115) Not For Time Strength Back Squat Work Up To A Heavy...

If You Want to Succeed, Learn to Fail

We have all failed before. We’ve missed deadlines, screwed up in college, passed up great opportunities and not finished a WOD under a time cap....

The CrossFit Open 101: From Signing Up to Submitting a Score + Everything Else...

The start of the 2015 CrossFit Open is just a few weeks away, and we’re expecting more people to sign up and compete than...