Shane Farmer

Shane Farmer
1 POSTS 0 COMMENTS
SHANE FARMER is a coach blending the sports of Rowing and CrossFit. He lives in San Diego full time and loves to travel. In addition to being a 4-time CrossFit Games athlete and working with aspiring athletes, his second passion is style. He’s been known to receive text messages from friends as they waver over their clothing decisions. He applies feng shui principles to his home in hopes of achieve a more peaceful lifestyle. He is also a fan of music; playing the trumpet, guitar, and singing when no one’s listening. instagram: @ShaneFarmer twitter: @ShaneFarmer

Block title

Recent Posts

A Recap of 15.2 Plus Some Tips From the Pros

The Open continued last night with the live announcement of 15.2 at CrossFit Jääkarhu in Austin, Texas. For the second workout of the Open,...

Video: Rich Froning Crushes Event 1 of the 2016 CrossFit Regionals

For the first event of the 2016 CrossFit Regionals, athletes have 11 minutes to complete 30 snatches with progressively heavy weight. 10 squat snatches (185/135 lb.),...

Open Workout 14.1: Can Rich Beat Rich?

Like it or not, 14.1 is a repeat of the first workout of the 2011 Open, an AMRAP of 30 double-unders and 15 power...

BoxLife Competitor’s Training #149

Threshold Training Cycle: Week 3 of 10, Tuesday Gymnastics 2 Rounds 3 Strict Muscle-ups 10 Strict Handstand Push-ups Rest 1 Minute Between Rounds -Rest 3 Minutes- 3 Rounds 10 Muscle-ups 20 Handstand Push-ups Strength...

BoxLife Fitness Training #106

Monday, May 21, 2018 Prep 800 Meter Easy Row 10 Tall Box Jumps (24/20) 20 Banded Good Mornings Strength Front Squat 4 Sets of 3 Heavy Reps Conditioning 15 Minute AMRAP 12/10 Calorie Bike 10...