Shane Farmer

Shane Farmer
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SHANE FARMER is a coach blending the sports of Rowing and CrossFit. He lives in San Diego full time and loves to travel. In addition to being a 4-time CrossFit Games athlete and working with aspiring athletes, his second passion is style. He’s been known to receive text messages from friends as they waver over their clothing decisions. He applies feng shui principles to his home in hopes of achieve a more peaceful lifestyle. He is also a fan of music; playing the trumpet, guitar, and singing when no one’s listening. instagram: @ShaneFarmer twitter: @ShaneFarmer

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Recent Posts

Power of X: HumanX Gear Giveaway: Enter to Win Today

This contest is now closed. Whether you’re a CrossFit newbie or a seasoned competitor, take your training to the next level with the power of...

BoxLife Competitors Training #023

Open Cycle: Week 4, Tuesday Strength 1 Squat Snatch + 3 Overhead Squats* Every 2.5 Minutes for 7 Rounds *Begin at 65-70% of you max snatch and increase...

The Benefits of Isometric Training + a Few Drills to Get You Started

Isometric training—also known as static strength training—is an underrated and underused strength training method that can help you overcome a plateau in many of...

BoxLife Fitness Training #075

Friday, April 20, 2018 Strength 10 Front Squats (@60% of max front squat) 10 GHD Back Hypers (as heavy as possible) 4 Rounds; Rest 1.5 Minutes Between Rounds Conditioning 25-20-15 Kettlebell...

Last Week’s Videos of the Week

The Story of the Open Watch CrossFit HQ’s recap of the 2015 Open, featuring insights from Dave Castro, Mat Fraser and Rory McKernan. Froning, Fraser, 15.5 Two...