Shawn Bellon

Shawn Bellon
Shawn Bellon is one of the top raw Powerlifters in the world. His best lifts at 260lbs include a 755lb squat, a 755lb deadlift and a 440lb bench press, all done with no assistance and under strict judging. Contact Shawn on his website and check out his e-book called “Squat Like A God.”

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Recent Posts

Update: 17.1 Submission Deadline Extended

Sometime around Sunday afternoon the CrossFit Games site started crashing. It's not the first time they've had this issue; The site has had a...

Team Reebok Classics Win the 2015 CrossFit Team Series

Team Reebok Classics have repeated as champions of the CrossFit Team Series. Well—sort of. In 2014, Team Reebok East (Ben Smith, Scott Panchik, Emily...

CrossFit Open 15.3 Recap + Some Tips From the Pros

The third week of the Open kicked off amongst much speculation and intrigue. Of course, the days leading up to any Open announcement are...

BoxLife Fitness Training #059

Wednesday, April 3, 2018 Conditioning 20 Calorie Bike 20 In-place Alternating Back Rack Lunges (135/95) 8 Calorie Bike 8 In-place Alternating Back Rack Lunges (135/95) 5 Rounds; Rest 1.5 Minutes Between...