William Imbo

William Imbo
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William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

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Recent Posts

The Effects of Smoking on CrossFit

There was a time when smoking used to be thought of as a ‘cool’ thing. Doctors would even recommend it as a means of...

Free Preview: Inside the Sara Sigmundsdottir Issue

Here's a free preview of our latest issue featuring the one and only Sara Sigmundsdottir. Also inside: Masters champ Ron Ortiz, 5 simple ways to...

BoxLife Competitors Training #012

Phase 1: Week 2, Friday Prep 250 Meter Row 3 15' Legless Rope Climbs 3 Rounds Go Hard Strength Front Squat 1. Work Up to a Heavy 4-Rep Pause Front Squat 2. 2...

BoxLife Competitor’s Training #136

Threshold Training Cycle: Week 1 of 10, Wednesday Gymnastics Ring Muscle-ups 12, 10, 8, 6, 4 Chest-to-Bar Pull-ups 20, 16, 12, 8 Rest 45 Seconds Between All Rounds Conditioning 4 Rounds 400 Meter...

CrossFit Team Series: Week 1 is in the Books

The first week of the CrossFit Team Series is in the books, and a ‘surprise’ squad sits atop of the overall leaderboard. Of all...