William Imbo

William Imbo
William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

Block title

Recent Posts

CrossFit: Can Science Explain Its Success

CrossFit—both as a sport and a fitness methodology—is relentless in its growth. There’s no sign of it slowing down, but of course, most of...

Dave Castro Hints Toward New Location for 2017 CrossFit Games

In April 2016, CrossFit Games General Manager Justin Bergh announced that the 2016 CrossFit Games will be the last at the Stub Hub Center. “The Games...

The 2016 CrossFit Open—How to Do It and Make It a Success

It’s Open season and registration for the 2016 Open is live and waiting for you. Ever since the Open was introduced in 2011, athletes from...

BoxLife Fitness Training # 20

Saturday, February 24, 2018 Strength Front Squat 4 Sets of 6 Reps @70% Conditioning 4 Rounds 8 Power Snatches (95/65) 8 Box Jumps (24/20) 30 Double-unders