William Imbo

William Imbo
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William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

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Recent Posts

Tabata Songs: Music Created Specifically for TABATA Interval Training

Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds...

Reebok Launches CrossFit Fantasy Sports for 2017 CrossFit Games

A fantasy league for CrossFit? That's exactly what Reebok is bringing you as part of this year's CrossFit Games. All fans need to do is head...

BoxLife Competitor’s Training #054

Base Endurance + Strength: Week 1, Friday Prep 3000 Meter Easy Row Strength Every 1.5 Minutes For 7 Rounds 1 Mid Hang Snatch Start at 70% of max snatch and...

Ben Smith: Interview with the 23-year-old Phenom!

Third place Games finisher Ben Smith has become a CrossFit fan favorite. Competing at the Games over the last five years and now owner...

High Altitude Training Masks: Worth the Investment?

In the grand scheme of various sport training techniques and equipment that have been passed down and developed over the centuries since the Ancient...