William Imbo

William Imbo
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William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

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Recent Posts

Rich Froning’s New Games Journey: Team CrossFit Mayhem Freedom

Rich Froning may no longer be competing as an individual, but based on the evidence of last Thursday’s Open announcement, one might expect to...

3 Keys To Better Box Jumps

Need to improve your box jumps? Practice and perfect 3 key elements and you’ll be well on your way to feeling more confident in your jumps.

The 2016 Open is Over—Now What?

The fun and madness of the 2016 Open is over. But rather than undergoing a post-Open hangover that lulls us into mediocre training, why...

Murph—Why We Do It

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become...

BoxLife Fitness Training #009

Tuesday, February 13, 2018 Strength Back Squat Work Up to a Heavy 5-Rep Max* *Comfortable but challenging. Conditioning 4 Rounds 4 Burpee Box Jumps (30/24) 8 Deadlifts (225/155) 16 Wall Balls (20/14)