William Imbo

William Imbo
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William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

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Recent Posts

Carb Loading: What Is It and Should You Do It Before Your Next Competition?

One of the main pillars for success in CrossFit is diet, and I’m sure that by now most of you have heard of the...

BoxLife Competitor’s Training 092

Base Endurance + Strength: Week 7 of 12, Monday Prep 5 Minute Easy Bike 5 Minute Tempo Bike 3 Minute Easy Bike Strength Conditioning 24 Minute EMOM Minutes 0-2: 2 Squat...

5 Tips to Get Your Friends to Try CrossFit

Our friends who aren’t involved in the world of boxes and barbells like to say that we’re all in some sort of cult—which we...

BoxLife Fitness Training #083

Saturday, April 28, 2018 Gymnastics 10 Minute AMRAP Accumulate 30 Second Plank Hold 5 Toes-to-Bar 5 Handstand Push-ups Accumulate 30 Second Plank Hold 7 Toes-to-Bar 7 Handstand Push-ups Accumulate 30 Second Plank Hold 9...