Yeimi Lorenzo

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Co-founder of BoxLife Magazine

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Recent Posts

Shin Splints 101: Causes + Treatment Options

Medial tibial stress syndrome, more commonly known as shin splints, refers to lower leg pain below the knee on the front outside part of...

Knee Wraps vs. Knee Sleeves: What’s the Difference?

Knee wraps and knee sleeves—no, they are not the same thing. Surprised to hear that? Knee wraps and knee sleeves each have their unique...

CrossFit Open Workout 16.3 Recap + Tips

After the complexities of two triplets in the first two workouts of the 2016 CrossFit Open, Dave Castro, speaking from CrossFit Officine in Milan,...

BoxLife Competitor’s Training #057

Base Endurance + Strength: Week 2 of 12, Monday Prep 1500 Meter Easy Row Strength Work Up To A Max 2-Rep Back Squat For The Day Strength Conditioning Deadlift 3 Sets...

4 Healthy Alternatives to (Cow) Milk

Got Milk? The good people of America have been bombarded with this slogan for years, which is accompanied by celebrities with the now iconic...