Phase 1: Week 2, Monday

Prep
5 Wall Walks
6 Slow Goblet Squats (70/53)

Strength Complex
Every 2 Minutes for 10 Minutes
5 Deadlifts + 3 Power Cleans + 2 Power Jerks*
At 70% of max clean & jerk.
*Unbroken

Strength
Work Up to a Heavy 5-rep Back Squat for the Day

-then-

8r x 2 Overhead Squats at 45-55% of Your Heavy 5-rep Back Squat

Conditioning
15-12-9
Thrusters (135/95)
Calorie Row

-rest 2 minutes-

21-15-9
Thrusters (95/65)
Calorie Row

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