Open Cycle: Week 5, Saturday

Prep
4 Box Jumps (30/24)
8 Slow Goblet Squats (70/53)
3 Rounds, Not For Time

Strength
Back Squat
4 Sets of 3 Reps @ 75%

Strength Conditioning
Every 2 Minutes for 12 Minutes
2 Mid Hang Squat Snatches (Above the knee)*
10/8 Calorie Bike
*Begin @ 70% And Increase By Feel

Conditioning
200 Meter Run Sprint
500 Meter Tempo Row (7/10 Effort)
7 Rounds; Rest 2 Minutes Between Rounds

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