Open Cycle: Week 6, Monday

Strength Conditioning
Every 2 Minutes For 6 Rounds
3 Power Cleans + 1 Jerk*
8 Handstand Push-ups
*Start at 70% of Max Clean & Jerk and Increase Every Round By Feel

Conditioning
4 Rounds
5 Deadlifts (315/220)
6 Box Jumps (24/20)
7 Chest-to-Bar Pull-ups

Row
1 Min Hard Followed By 1 Min Easy
5 Rounds
Rest 3 Minutes And Repeat

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *