Open Cycle: Week 6, Tuesday

Prep
8 Alternating Double Kettlebell Overhead Lunges*
10/8 Calorie Bike
3 Rounds; Tempo Pace
*As Heavy as Possible

Strength Conditioning
Every 2.5 Minutes For 6 Rounds
3 Squat Snatches
6 Bar Facing Over-the-Bar Burpees
9 Push-ups
*Start at 70% and increase every round by feel

Strength
Back Squat
3 Sets of 3 Reps At 80%
-then-
2 Sets of 20 Reps At 55%*
*Rest 2 Minutes Between Sets

Conditioning
10 Thrusters (95/65)
10 Toes-to-Bar
10 Russian Kettlebell Swings (70/53)
3 Rounds

-Rest 2 Minutes-

6 Thrusters (135/95)
6 Toes-to-Bar
6 Russian Kettlebell Swings (70/53)
3 Rounds

Row
3k-5k Easy Row

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