Open Cycle: Week 6, Wednesday

Prep
12 Minute Tempo Bike
*7/10 Effort; Hard but Controlled

Conditioning
3 Rounds
15 Wall Balls
10 Chest-to Bar Pull-up
-Rest 2 Minutes-
2 Rounds
20 Wall Balls
10 Chest-to Bar Pull-up
-Rest 2 Minutes-
1 Rounds
40 Wall Balls
20 Chest-to Bar Pull-up

Post
20-40 Minute Easy Bike

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