Base Endurance + Strength: Week 3, Wednesday

Prep
2500 Meter Easy Row

Gymnastics
4 Rounds Of
8 Strict Parallette Handstand Push-ups
8 Kipping Parallette Handstand Push-ups
Rest 1 Minute
25 Kipping Handstand Push-ups
Rest 2 Minutes Between Rounds

Strength Conditioning
10 Weighted Pull-ups
20 GHD Sit-ups
4 Rounds

Conditioning
400 Meter Run
50 Foot Sled Pull*
50 Foot Sled Push*
4 Rounds; 1.5 Minute Rest Between Rounds
*Moderate Weight On The Sled (Est: 135/95)

Bike
30 Minute Easy Bike

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