Base Endurance + Strength: Week 4, Wednesday

Gymnastics
4 Rounds
150 Meter Row
7 Ring Muscle-ups
15 Handstand Push-ups
Rest 1.5 Minute Between Rounds
14 Minute Time Cap

Conditioning
40 Deadlifts (225/155)
30 Wall Balls (30/20)
20 Toes-to-Bar
10 Squat Cleans (225/155)

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