Base Endurance + Strength: Week 7 of 12, Wednesday

Gymnastics
12 Minute AMRAP
8 Bar Muscle-ups
10 Toes-to-Bar
12 Alternating Pistols
Rest 1.5 Minutes Between Rounds

Conditioning
5 Rounds
50 Yard Run Sprint
10 Snatches (75/55)
Rest 30 Seconds Between Rounds
-Rest 3 Minutes-
5 Rounds
80 Meter Row
8 Snatches (95/65)
Rest 30 Seconds Between Rounds
-Rest 3 Minutes-
5 Rounds
12/10 Calorie Bike
6 Snatches (115/80)
Rest 30 Seconds Between Rounds

Strength Conditioning
4 Rounds
8 Bench Press
10 Bent Over Reverse Dumbbell Flys
As Heavy As Possible

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