Base Endurance + Strength: Week 7 of 12, Friday

Prep
3 15′ Legless Rope Climbs
10 Kettlebell Squat Snatches (Left Arm)*
3 15′ Legless Rope Climbs
10 Kettlebell Squat Snatches (Right Arm)*
*Moderate to Heavy Weight

Strength Conditioning
Every 2 Minutes For 8 Rounds
1 Mid Hang Snatch
20 Double-unders
*Start @ 70% of Max Snatch & Increase to a Heavy Single
-Rest 3 Minutes
Part 2
Every 1.5 Minutes For 4 Rounds
1 Full Snatch @ Ending Weight From Part 1

Strength
Every 1.5 Minutes For 7 Rounds
4 Sumo Deadlifts
@ 85% of Max Conventional Deadlift

Row
5 Rounds Of 5 Minutes
Rest 2 Minutes Between Rounds
Tempo Pace

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *