Base Endurance + Strength: Week 8 of 12, Monday (Deload Week)

Prep
1000 Meter Row
15 Dumbbell Overhead Squats (Left Arm)*
15 Dumbbell Overhead Squats (Right Arm)*
500 Meter Row
*Moderately Heavy

Conditioning
5 Rounds
6 Chest-to-Bar Pull-ups
8 Power Cleans (135/95)
6 Strict Handstand Push-ups

Conditioning
1500 Meter Tempo Hard Row
(Compare Time to 1500 Meter Tempo Row From Week 4)

Strength
Back Squat
5 Sets of 8 Reps
@ 70% of Max Back Squat From the Last 7 Weeks

Good Mornings
3 Sets of 12 Reps
As Heavy As Possible

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