Base Endurance + Strength: Week 10 of 12, Tuesday

Strength Conditioning
24 Minute EMOM
Minute 0-1.5: 1 Hang Squat Clean + 1 Jerk*
Minute 1.5-3: 8 Chest-to-Bar Pull-ups + 40 Double-unders
Minute 3-4: Rest
Repeat 6x
*Begin at 70% of Max & Increase Every Round to a Max for the Day

Strength Conditioning
3 Rounds
3 Muscle Cleans + 5 Push Presses (@50% of Max Clean & Jerk From Part 1)
15 Push-ups
10 Ring Dips
Rest 1.5 Minutes Between Rounds

Strength Conditioning
3 Sets of 30 Unbroken Kettlebell Swings*
Rest 1 Minute Between Sets
*As Heavy As Possible

Conditioning
5 Rounds
20/16 Calorie Bike
300/270 Meter Row
Rest 2 Minutes Between Rounds
Tempo Hard

LEAVE A REPLY

Please enter your comment!
Please enter your name here

* Copy This Password *

* Type Or Paste Password Here *