Threshold Training Cycle: Week 3 of 10, Wednesday

Conditioning
800 Meter Run
50 Russian Kettlebell Swings
5 15′ Rope Climbs
600 Meter Run
40 Wall Balls
4 Rope Climbs
400 Meter Run
30 3′ 15′ Broad Jump Burpees
3 Rope Climbs
200 Meter Run
20 Deadlifts (275/190)
2 15′ Rope Climbs

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