Threshold Training Cycle: Week 3 of 10, Friday

Prep
2 Rounds
10 Slamball Over-the-Shoulder*
25 Yard Slamball Bear Hug Lateral Walk (slightly above parallel)*
*Moderate Weight

Strength Conditioning
For Time
12 Full Snatches @ 80%

Conditioning
5 Rounds
4 Clean & Jerks @ 75% of Max
8 Chest-to-Bar Pull-ups
12 Calorie Row

Strength
3 Rounds
6 Kettlebell Clean & Push Press
10 1-arm Russian Kettlebell Swings (Right Arm then Left Arm = 1 Round)
Not For Time
Rest As Needed Between Rounds

Strength
Dumbbell Incline Bench Press
3 x 8-12 Reps

Strict Handstand Push-ups
50 Reps

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