Threshold Training Cycle: Week 3 of 10, Saturday

Gymnastics
Ring Muscle-ups
10-8-6-4-2-Max Reps
Rest 45 Seconds Between Rounds
-Rest 1 Minute-
Strict Handstand Push-ups
10-8-6-4-2-Max Reps
Rest 30 Seconds Between Rounds

Strength
Sumo Deadlifts
4 Sets of 6 Reps
@ 80% of Monday’s 2-rep Max

Strength
3 Rounds
15 Yard Kettlebell Front Rack Lateral Duck Walk
10 Kettlebell Front Rack Squats (Slow Negative on the Squat)
Rest 1.5 Minute Between Rounds

Conditioning
30-20-10
Overhead Squats*
Calorie Bike
GHD Sit-ups
*Overhead Squat Weight
30: 95/65
20: 135/95
10 185/130

 

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