Threshold Training Cycle: Week 4 of 10, Monday (Deload Week)

Strength
6 Rounds
2 Cleans (Squat) & 1 Jerk
@ 70% of Max
Rest 1.5 Minute Between Rounds

Conditioning
Open Workout 18.1
20 Minute AMRAP
8 Toes-to-Bars
10 Dumbbell Hang Clean and Jerks (50/35)
14 Calorie Row

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