Threshold Training Cycle: Week 4 of 10, Wednesday (Deload Week)

Conditioning
2 Rounds
400 Meter Run
30 Air Squats

-Rest 1 Minute-

3 Rounds
8 Deadlifts (225/155)
6  Over-the-Bar Burpees
4 Squat Cleans (225/155)

-Rest 2 Minutes-

30 Calorie Bike
30 Air Squats
30 Calorie Row
30 Air Squats
7 Squat Cleans (225/155)
30 Air Squats

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