Threshold Training Cycle: Week 4 of 10, Friday (Deload Week)

Strength Conditioning
Every 2 Minutes for 6 Rounds
1 Low Hang Power Snatch
1 Mid Hang Power Snatch
1 Overhead Squat
@ 65% of Max Snatch

Conditioning
5 Rounds
20 Wall Balls (20/14)
10 Chest-to-Bar Pull-ups
5 Box Jumps (24/20)
Rest 1 Minute Between Rounds

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