Threshold Training Cycle: Week 7 of 10, Saturday

Strength
Snatch
Work Up To A 1-Rep Max
Rest As Needed Between Sets

Strength
Clean & Jerk
Work Up To A 1-Rep Max
Rest As Needed Between Sets

Conditioning
21-15-9*
Power Cleans (135/95)
Calorie Row
Dumbbell Squat Snatch (50/35)
Bar Facing Over-the-Bar Burpees
*400 Meter Run Before Every Round

Row
Easy 4k Row

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