Threshold Training Cycle: Week 8 of 10, Wednesday

Gymnastics
4 Rounds
20 Thrusters (45/35)
8 Ring Muscle-ups
Rest 1 Minute Between Rounds

Strength
4 Rounds*
8 Bench Press
20 Bent-Over Back Rows (Explosive on the way up, controlled on the negative)
Rest 1.5 Minute Between Rounds
*As Heavy As Possible

Conditioning
5 Rounds
30 Second Bike Sprint
400 Meter Run
-Rest 4 Minutes-
5 Rounds
30 Second Bike Sprint
500 Meter Row
Rest Between Rounds. Work:Rest 1:1
Run & Row Pace=Tempo Hard

 

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